Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit. Wanting a leaner, more
4 WEEK NEW YOU FITNESS CHALLENGE WHEN: December 6th – December 27th * 8 Workouts (2 per week) * Prizes and Awards * A LOT OF
Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and
… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it.
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make