The Tru-Strength Performance Center is Proud to Partner with the Top Recovery / Performance Beverage Company FitAID. From the Owner, It’s exciting news when you have
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better
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Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit. Wanting a leaner, more athletic body is not gender specific. Nor should it be. [...]
THE BEST TIME OF THE YEAR IS UPON US! HALLOWEEN It’s time to dress up and throw down… Saturday, October 24th 9 am – 11 am — THE SKINNY — Our ‘In-House’ Competition will [...]
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