School’s out… Bathing suits are just a few weeks away! No need to panic! In just 6 weeks, you will learn everything there is to
The Tru-Strength Performance Center is Proud to Partner with the Top Recovery / Performance Beverage Company FitAID. From the Owner, It’s exciting news when you have
Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better
… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it.
Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look
Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make