Functional “Moves” that Improve “Functional” Moves – Strength Training Massillon, OH
If you haven’t seen this video yet, better yet if you have never done or heard of this move called the “Plank”, stop the
How Many Reps To GAIN MUSCLE? Training Tips: Massillon, OH
What's your goal for the rest of the summer? I know quite a few people who reached their low body fat goal - some even
Protein Supplements or Just Food? Nutrition Tips Massillon, OH
Are protein supplements really better than protein foods? Before attempting to answer this question, I should first preface it by mentioning that I do not
The Secrets of The Super Fit – Massillon, OH
I tweet quite a bit about the Secrets Of The Super Fit and have surrounded myself with quite a few of these individuals. Truth is,
Girl Workouts vs Guy Workouts- Massillon, OH
Q: I started working out with my husband one month ago. We both work out five or six days a week and include both 30
Importance of Warming Up Before Exercise
Since a lot of people are involved in physical exercises, it is imperative that the importance of warming up before any strenuous activity should be
Back in 2008 when the ’300′ movie came out, the ’300′ workout came out. The story goes… Several of the actors performed this circuit style workout created by Mark Twight that combined olympic lifts, power [...]
Ah, protein powder. It’s usually the first supplement people typically turn to when they decide they want to lose fat, build muscle or just improve the way their body looks or performs in any capacity. [...]
If you haven’t seen this video yet, better yet if you have never done or heard of this move called the “Plank”, stop the video, lay down on the floor – belly down, simply [...]
Back in 2008 when the ’300′ movie came out, the ’300′ workout came out. The story goes… Several of the actors performed this circuit style workout created by Mark Twight that combined olympic lifts, power [...]
But first… Who is Martin Rooney: Martin Rooney is an internationally recognized athletic performance specialist and author. He is the creator of the Training for Warriors system, COO of the Parisi Speed School, and presents [...]
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