WE’RE TALKING ABOUT... PRACTICE! All the “GREAT’S” have a Great Coach. A Coach that “Walks the Walk” and DEMANDS EXCELLENCE! WHEN IT COMES TO
4 WEEK NEW YOU FITNESS CHALLENGE WHEN: December 6th – December 27th * 8 Workouts (2 per week) * Prizes and Awards * A LOT OF
Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and
When it comes to reducing body fat and getting healthier, everyone seems to face numerous challenges along their journey. There is no doubt that the
… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in
We here at Channel 3 are continuing to bring you weight loss success stories from all Northeast Ohio. Niki Wyles Kirven said her weight started
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it.