Thursday 22nd February 2018,
TRU-STRENGTH PERFORMANCE
Your Intensity vs Your Results… We’ve Expanded and Relocated our Location Is Your Cardio Routine Doing More Harm Than Good? Now Serving FitAID at Tru-Strength!

Your Intensity vs Your Results…

Intensity vs simply finishing a workout. When it comes to Intensity, it can come in many forms, 12 different ones to be exact, more on

We’ve Expanded and Relocated our Location

Thanks to our Special VIP’s, Our PT Clients, Student Athletes and Corporate Business Partners, we’re proud to announce our expansion into our new facility. Bigger,

Is Your Cardio Routine Doing More Harm Than Good?

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise

Now Serving FitAID at Tru-Strength!

The Tru-Strength Performance Center is Proud to Partner with the Top Recovery / Performance Beverage Company FitAID. From the Owner, It’s exciting news when you have

LIFE STYLE

Your Intensity vs Your Results…
Posted On January 27, 2018 | Comments Off on Your Intensity vs Your Results…

Intensity vs simply finishing a workout. When it comes to Intensity, it can come in many forms, 12 different ones to be exact, more on that later… Let’s take for example: Grace. 30 Clean and [...]

NUTRITION

Cheap Protein Sources… Massillon, OH
Posted On October 19, 2016 | Comments Off on Cheap Protein Sources… Massillon, OH

Some of you are on a tight budget with kids, school, activities, etc. When it comes to eating better, many “claim” it’s more expensive than the infamous “fast food route…” Well, today, I’m here to [...]

TSPC EVENTS

2017 Resolution Challenge
Posted On October 31, 2016 | Comments Off on 2017 Resolution Challenge

WHY DO THE CHALLENGE? Make Your Resolutions Become Your Reality You will be educated about how to change your diet and be empowered to put that knowledge into practice. You will experience support and accountability [...]

Elite Sports Training

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon
Posted On December 1, 2016 | Comments Off on 7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why: • You are training too hard – Every time [...]

Coaching vs “The Team”

Coaching vs “The Team”

November 26, 2016 | Comments Off on Coaching vs “The Team”

Cardio Fit Rx

6 Week Holiday Survival Training Camp
Posted On October 22, 2016 | Comments Off on 6 Week Holiday Survival Training Camp

INTRODUCING OUR… 6 WEEK HOLIDAY SURVIVAL TRAINING CAMP!   >>> STARTS: NOV 14th – DEC. 24th IF YOU HAVEN’T FIGURED OUT HOW TO SURVIVE THE HOLIDAY SEASON WITHOUT GAINING 20 lbs, HOW ABOUT… *GET IN AWESOME SHAPE… [...]

Back to School “Special Fit” Offers- Massillon, OH

Back to School “Special Fit” Offers- Massillon, OH

August 18, 2015 | Comments Off on Back to School “Special Fit” Offers- Massillon, OH

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