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Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better
Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit. Wanting a leaner, more
Have you been looking for a good reason to transform your body and get in the best shape of your life? Look No More! TRU-STRENGTH’S TRANSFORMATION
4 WEEK NEW YOU FITNESS CHALLENGE WHEN: December 6th – December 27th * 8 Workouts (2 per week) * Prizes and Awards * A LOT OF
Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and
… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in