Tuesday 27th January 2015,
TRU-STRENGTH PERFORMANCE
5 Things Women Do Wrong When Dieting! Fit Tips in Massillon 4 Week “New You” Fitness Challenge- Massillon CrossFit / TSPC You NEED More Muscle- Fitness Performance Tips Why GALS should NOT lift weights like GUYS! Fit Tips Massillon 7 Killer Ways To Maximize Your Fat Burning- Fit Tips Massillon, OH 5 Super Simple Fat Loss Tips-  Tru-Strength Nutrition Massillon, OH 10 Ways to Increase Your Metabolism

5 Things Women Do Wrong When Dieting! Fit Tips in Massillon

Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit.  Wanting a leaner, more

4 Week “New You” Fitness Challenge- Massillon CrossFit / TSPC

4 WEEK NEW YOU FITNESS CHALLENGE WHEN: December 6th – December 27th * 8 Workouts (2 per week) * Prizes and Awards * A LOT OF

You NEED More Muscle- Fitness Performance Tips

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and

Why GALS should NOT lift weights like GUYS! Fit Tips Massillon

… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in

7 Killer Ways To Maximize Your Fat Burning- Fit Tips Massillon, OH

Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it.

5 Super Simple Fat Loss Tips- Tru-Strength Nutrition Massillon, OH

Fat loss isn’t rocket science. I know we love to make our problems seem much bigger than they really are, but when you really look

10 Ways to Increase Your Metabolism

Are you sluggish and low on energy? Do you feel like you work and work toward your weight loss goal and never seem to make

LIFE STYLE

5 Things Women Do Wrong When Dieting! Fit Tips in Massillon
Posted On January 15, 2015 | Comments Off

Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit.  Wanting a leaner, more athletic body is not gender specific. Nor should it be. [...]

NUTRITION

10 REAL LIFE FAT LOSS TIPS – Fit Tips Massillon, OH
Posted On July 10, 2014 | Comments Off

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned [...]

TS ATHLETES

Thanksgiving Throwdown
Posted On October 19, 2014 | No Comments

  Thanksgiving Special “CARVE IT UP” Throwdown   SESSION INCLUDES: ** 2 “AB CARVING” CHALLENGES! ** “AB CARVING” HOLIDAY NUTRITIONAL PLAN! ** BLACK FRIDAY SPECIALS Prizes will be Awarded to the Top Female + Male [...]

Elite Sports Training

WEIGHTLIFTING SKILLS and DRILLS CLINIC- Massillon, OH
Posted On November 27, 2014 | Comments Off

WE’RE TALKING ABOUT... PRACTICE!   All the “GREAT’S” have a Great Coach. A Coach that “Walks the Walk” and DEMANDS EXCELLENCE! WHEN IT COMES TO WEIGHTLIFTING, YOU’LL KNOW A GOOD COACH WHEN YOU SEE ONE! [...]

TS Boot Camps

The Perfect Boot Camp Program- Boot Camps in Massillon
Posted On August 19, 2014 | Comments Off

Tired of the same ol’ same ol’ … ?  You can admit it!  Same workout, same moves, same RESULTS! Your trainer / coach might be keeping a secret from you… or perhaps he may not [...]

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