Saturday 22nd July 2017,
TRU-STRENGTH PERFORMANCE
Is Your Cardio Routine Doing More Harm Than Good? Now Serving FitAID at Tru-Strength!

Is Your Cardio Routine Doing More Harm Than Good?

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise

Now Serving FitAID at Tru-Strength!

The Tru-Strength Performance Center is Proud to Partner with the Top Recovery / Performance Beverage Company FitAID. From the Owner, It’s exciting news when you have

LIFE STYLE

Accomplish Your Goals…
Posted On March 20, 2017 | Comments Off on Accomplish Your Goals…

When it comes to getting what you truly want, you must know your “WHY…” I’m sure you’ve heard that before… Let’s get to the real facts about goal setting and actually accomplishing what you set [...]

NUTRITION

Cheap Protein Sources… Massillon, OH
Posted On October 19, 2016 | Comments Off on Cheap Protein Sources… Massillon, OH

Some of you are on a tight budget with kids, school, activities, etc. When it comes to eating better, many “claim” it’s more expensive than the infamous “fast food route…” Well, today, I’m here to [...]

TSPC EVENTS

2017 Resolution Challenge
Posted On October 31, 2016 | Comments Off on 2017 Resolution Challenge

WHY DO THE CHALLENGE? Make Your Resolutions Become Your Reality You will be educated about how to change your diet and be empowered to put that knowledge into practice. You will experience support and accountability [...]

Elite Sports Training

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon
Posted On December 1, 2016 | Comments Off on 7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why: • You are training too hard – Every time [...]

Coaching vs “The Team”

Coaching vs “The Team”

November 26, 2016 | Comments Off on Coaching vs “The Team”

Cardio Fit Rx

6 Week Holiday Survival Training Camp
Posted On October 22, 2016 | Comments Off on 6 Week Holiday Survival Training Camp

INTRODUCING OUR… 6 WEEK HOLIDAY SURVIVAL TRAINING CAMP!   >>> STARTS: NOV 14th – DEC. 24th IF YOU HAVEN’T FIGURED OUT HOW TO SURVIVE THE HOLIDAY SEASON WITHOUT GAINING 20 lbs, HOW ABOUT… *GET IN AWESOME SHAPE… [...]

Back to School “Special Fit” Offers- Massillon, OH

Back to School “Special Fit” Offers- Massillon, OH

August 18, 2015 | Comments Off on Back to School “Special Fit” Offers- Massillon, OH

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