Friday 06th March 2015,
TRU-STRENGTH PERFORMANCE
Have you gained weight? The Best Cardio for Burning Belly Fat- Fitness Tips Massillon, OH 5 Things Women Do Wrong When Dieting! Fit Tips in Massillon 6 Transformation Challenge- Tru-Strength Events 4 Week “New You” Fitness Challenge- Massillon CrossFit / TSPC You NEED More Muscle- Fitness Performance Tips Why GALS should NOT lift weights like GUYS! Fit Tips Massillon

Have you gained weight?

We’ve all been there before. Dieting, yet gaining weight. Perhaps you’ve been lied to. What you’re doing could be all wrong. Have you ever considered that?

The Best Cardio for Burning Belly Fat- Fitness Tips Massillon, OH

Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better

5 Things Women Do Wrong When Dieting! Fit Tips in Massillon

Here’s what we know. Women aren’t alone when it comes to wanting to reduce body fat and tone up a bit.  Wanting a leaner, more

6 Transformation Challenge- Tru-Strength Events

Have you been looking for a good reason to transform your body and get in the best shape of your life? Look No More! TRU-STRENGTH’S  TRANSFORMATION

4 Week “New You” Fitness Challenge- Massillon CrossFit / TSPC

4 WEEK NEW YOU FITNESS CHALLENGE WHEN: December 6th – December 27th * 8 Workouts (2 per week) * Prizes and Awards * A LOT OF

You NEED More Muscle- Fitness Performance Tips

Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and

Why GALS should NOT lift weights like GUYS! Fit Tips Massillon

… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in

LIFE STYLE

Have you gained weight?
Posted On March 3, 2015 | No Comments

We’ve all been there before. Dieting, yet gaining weight. Perhaps you’ve been lied to. What you’re doing could be all wrong. Have you ever considered that? Even if you met with a nutritionist / dietitian or your [...]

NUTRITION

10 REAL LIFE FAT LOSS TIPS – Fit Tips Massillon, OH
Posted On July 10, 2014 | Comments Off

Are you tired of diet tips handed out by someone with apparently unlimited income and time? For some of us, it may just not be practical to spend half of our Sunday preparing carefully portioned [...]

TS ATHLETES

Thanksgiving Throwdown
Posted On October 19, 2014 | No Comments

  Thanksgiving Special “CARVE IT UP” Throwdown   SESSION INCLUDES: ** 2 “AB CARVING” CHALLENGES! ** “AB CARVING” HOLIDAY NUTRITIONAL PLAN! ** BLACK FRIDAY SPECIALS Prizes will be Awarded to the Top Female + Male [...]

Elite Sports Training

WEIGHTLIFTING SKILLS and DRILLS CLINIC- Massillon, OH
Posted On November 27, 2014 | Comments Off

WE’RE TALKING ABOUT... PRACTICE!   All the “GREAT’S” have a Great Coach. A Coach that “Walks the Walk” and DEMANDS EXCELLENCE! WHEN IT COMES TO WEIGHTLIFTING, YOU’LL KNOW A GOOD COACH WHEN YOU SEE ONE! [...]

TS Boot Camps

The Perfect Boot Camp Program- Boot Camps in Massillon
Posted On August 19, 2014 | Comments Off

Tired of the same ol’ same ol’ … ?  You can admit it!  Same workout, same moves, same RESULTS! Your trainer / coach might be keeping a secret from you… or perhaps he may not [...]

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