Muscle is an amazing tissue of the body. It is the very part of our body that gives us the control that we want and
Tired of the same ol’ same ol’ … ? You can admit it! Same workout, same moves, same RESULTS! Your trainer / coach might be
When it comes to reducing body fat and getting healthier, everyone seems to face numerous challenges along their journey. There is no doubt that the
… When a women lifts like a man, they get all big and bulky. On some occasions, some women will even grow facial hair and in
We here at Channel 3 are continuing to bring you weight loss success stories from all Northeast Ohio. Niki Wyles Kirven said her weight started
WHEN: OCTOBER 11th, 2013 at 9 am – 12 noon. WHERE: Tru-Strength Performance Center: 1701 Lincoln Way E. Massillon CHARITY: Barbells for Boobs ® is a 501(c)3
Hey, we all want to shed some pounds and get back to the body that we had when we were younger and didn’t appreciate it.