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40 Day Running Program for 40 – 50 year Old’s – Fit Tips Massillon, OH

Editor November 2, 2012 Lifestyle, Runners - Sprinters Comments Off on 40 Day Running Program for 40 – 50 year Old’s – Fit Tips Massillon, OH
40 Day Running Program for 40 – 50 year Old’s – Fit Tips Massillon, OH

Are you the type of guy or gal that used to love to run then, you either decided to start a family or had a change in your career that forced you to take a few years off? You’re not alone. Starting up anything is usually pretty tough whether we’re talking about a diet or a strength training program, let alone a running program.

In this case, here is a program that will help a few different wants and needs all together.

This 40 day program is designed for fat burning, weight loss, and building a stronger heart. But in order for this program to work you must make time in your schedule everyday to complete it.

You must be the one to say that no matter what I am doing, I will complete my workout everyday, even if it means missing out on other things that we often do for fun.

Make the sacrifice(s) and you will be rewarded.

Everyday is designed for 30 minute workout routine. So you will need a  stopwatch or a watch. Follow this program just as it is planned out, make plans on working out 4 to 6 times per week, if you do not make at least 4 times in any given week you need to go back redo that week. But whatever you do, do not give up.

DAY #1 THROUGH DAY #3
#1) walk for 30 minutes

DAY #4 THROUGH DAY #8
#1) walk for 7 minutes, then jog for 2 minutes
#2) walk for 8 minutes, then jog for 2 minutes
#3) walk for 7 minutes, then jog for 1 minute
#4) walk for four minutes cool down

DAY #9 THROUGH DAY #11
#1) walk 7 for minutes, then jog for 4 minutes
#2) walk 7 for minutes, then jog for 3 minutes
#3) walk 6 for minutes, then SPRINT (or run hard) for 10 seconds
#4) walk for 3 minutes, then SPRINT (or run hard) for 5 seconds
#5) walk for 4 minutes to cool down

DAY #12 THROUGH DAY #20
#1) walk for 6 minutes, then jog for 6 minutes
#2) walk for 7 minutes, then jog for 3 minutes
#3) walk for 3 minutes, then jog for 3 minutes
#4) walk for 4 minutes cool down

DAY #21 THROUGH DAY #23
#1) walk for 3 minutes, jog for eight minutes
#2) walk for 3 minutes, then SPRINT (or run hard) for 15 seconds
#3) walk for 3 minutes, then SPRINT (or run hard) for 10 seconds
#4) walk for 3 minutes, then SPRINT (or run hard) for 8 seconds
#5) walk for 5 minutes, then SPRINT (or run hard) for 8 seconds
#6) walk for 5 minutes, then jog for 1 minute
#7) walk for 2 minutes cool down

DAY #24 THROUGH DAY #29
#1) walk for 5 minutes, then jog for 10 minutes
#2) walk for 5 minutes, then jog for 7 minutes
#3) walk for 3 minutes cool down

DAY #30 THROUGH DAY #35
#1) walk for 4 minutes, then jog for 15 minutes
#2) walk for 3 minutes, then jog for 5 minutes
#3) walk for 3 minutes cool down

DAY #36 THROUGH DAY # 40
#1) walk for 3 minutes, then jog for 27 minutes

 

Have a great time getting back in shape!  Use this program either indoor’s or outdoor’s.

 

#tspc

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