Thursday 21st September 2017,
TRU-STRENGTH PERFORMANCE

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Coaching vs “The Team”

Coaching vs “The Team”

The question is, does a “coach” make the team or does “the team” make the coach? With much debate over the topic, I’m sure a great argument could be made from both sides. Let’s take for example the Massillon Tiger Football team coached by Nate Moore. Cincinnati LaSalle, a team that was formerly coached by [...]

November 26, 2016 Editor Sports Performance Comments Off on Coaching vs “The Team”

Black Friday Specials… COMING SOON!!!

Black Friday Specials… COMING SOON!!!

BLACK FRIDAY SPECIALS COMING SOON… 3 Week Foundation Program 6 Week CARDIO-FIT Rx Program 24 Weeks CrossFit + Foundations PLUS A FEW MORE SURPRISES… Check back often for Special Announcements and Early Bird offers!!! [...]

October 30, 2016 Editor Events Comments Off on Black Friday Specials… COMING SOON!!!

Can’t Lose Weight… This Could Be Why? – Premium

Can’t Lose Weight… This Could Be Why? – Premium

Our diets play a huge role in our general health and athletic performance. All too often, poor nutrition is the weak link that is constantly inhibiting an athlete’s progress. When they look to correct it by following CrossFit’s guidelines on nutrition (“base your diet on garden vegetables, especially greens, lean meats, nuts and seeds, little [...]

July 26, 2016 Editor Nutrition Comments Off on Can’t Lose Weight… This Could Be Why? – Premium

The Easiest Diet EVER…

The Easiest Diet EVER…

Are you sick and tired of hearing the word DIET? In many cases the word itself is so tainted, the majority of people have no idea what it really means, yet they ‘tried’ literally dozens of them over the years. From Dr. OZ, to Oprah, Atkins, Paleo, Zone, Hollywood,  South Beach, the Mediterranean, and we can’t forget [...]

May 10, 2016 Editor Lifestyle Comments Off on The Easiest Diet EVER…

16 Ways to Burn Stubborn Body Fat?

16 Ways to Burn Stubborn Body Fat?

Eat less… lose weight?!? Not so fast… Here’s the other stuff you can do to get leaner. 1) Don’t diet to extremes. Reducing calories by 15-20% a day will almost exclusively burn fat while larger cuts in calories will burn a combo of muscle tissue and fat. Muscle drives the metabolism – calorie burning. If [...]

February 3, 2016 Editor Nutrition Comments Off on 16 Ways to Burn Stubborn Body Fat?