Tuesday 16th January 2018,
TRU-STRENGTH PERFORMANCE

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Accomplish Your Goals…

Accomplish Your Goals…

When it comes to getting what you truly want, you must know your “WHY…” I’m sure you’ve heard that before… Let’s get to the real facts about goal setting and actually accomplishing what you set out to do… Are you ready? #321go It’s important that you only focus on things that lead you closer to [...]

March 20, 2017 Editorial Staff Lifestyle Comments Off on Accomplish Your Goals…

10 Steps To Simple Fat Loss – Fitness Tips Massillon

10 Steps To Simple Fat Loss – Fitness Tips Massillon

Looking to drop a little body fat after the Holiday Season…?  Here are 10 tips to get you back on track… 1) Calculate how many calories your body needs to consume to maintain your existing weight. This is called your maintenance calories. (Search Google with “calorie needs” and you will find a few different calculators [...]

December 1, 2016 Editorial Staff Lifestyle Comments Off on 10 Steps To Simple Fat Loss – Fitness Tips Massillon

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why: • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. Your muscles need to recover from the [...]

December 1, 2016 Editorial Staff Sports Performance Comments Off on 7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

2017 Resolution Challenge

2017 Resolution Challenge

WHY DO THE CHALLENGE? Make Your Resolutions Become Your Reality You will be educated about how to change your diet and be empowered to put that knowledge into practice. You will experience support and accountability to take you further than you have ever gone before. The Lurong Living Resolution Challenge uses your diet and fitness [...]

October 31, 2016 Editorial Staff Events, Lifestyle Comments Off on 2017 Resolution Challenge

Is Your Cardio Routine Doing More Harm Than Good?

Is Your Cardio Routine Doing More Harm Than Good?

Before you start wasting hours upon hours on those boring treadmills, stationary bikes, and elliptical machines, let’s examine if low-moderate intensity, long duration cardio exercise is really doing your body any good or if it is mostly a waste of time. I hope you will concede upon finishing this article that there is a better [...]

October 30, 2016 Editorial Staff Lifestyle Comments Off on Is Your Cardio Routine Doing More Harm Than Good?