Many people think about building muscles as abandoning life outside the gym and devoting hours in the gym like a monk in a monastery.
Perhaps the only way to chisel the body into a hot muscular physique is by toiling hour by hour over the rusty iron day in, day out and year in, year out.
This is far from the truth. Although hard work is truly required, extreme fitness demands one to be a slave of the iron weights, however, full-body work outs can make one progress and it easily fits into anyone’s schedule.
This is very convenient if you are looking forward to achieving extreme fitness but find it hard to hold on to a single work out routine.
Genuine full-body work outs done by athletes with an aim in mind makes for maximum muscle contraction using heavy weights, makes room for full recovery so one can actually grow and continue to train hard plus it also prevents burnout which is inevitable due to excess training.
So if you’re ready to get in killer shape my friend, here is all there is to know about a full body work out:
Full-body work out is a time saver. The biggest plus about having the whole body trained all at once is probably having to go to the gym less frequently; perhaps around three to four times for every seven days would be enough.
Another advantage of working out the entire body all at once is that you need not spend two or more hours of strenuous exercise in the gym for every session; you can get away with only spending one hour or less in the gym for every session. So that’s just two to three hours per week in the gym right?
With full-body work outs, it is all about the quality of exercise you’ll do per session and not the quantity, nor even the amount of time you allot per session.
Full-body work outs will boost the cardiovascular system for extreme fitness. You must allot two to four sets for every body part into the one hour session. Jam packed with exercising, each one hour session then gets the heart and the rest of the cardiovascular system pumping and up to speed in a flash.
Now feeling pumped up, next find out what rules one must follow when engaging in full-body work outs:
Heavy lifting is strongly advised. Contrary to popular belief, especially among athletes. It is not true that it is good to get trapped on training lightly than one actually could in order to conserve energy for the other body parts that will come later in the routine. What is true is that one cannot achieve optimal progress if one is not training heavy, no matter which program that person is doing.
You can get away with only One exercise per muscle group. This is very easy to follow and is also important. Doing basic exercises which are also intense means you do not have to do another different exercise for that body part.
Keep work outs short. Resistance training affects the natural hormones of the body connected to muscle building. Intense exercising boosts the testosterone levels and long work outs increase those of catabolic cortisol. Sixty minutes of work out allows you to get the best of both worlds.
Now with this convenient and powerful work out regimen, one can truly experience extreme fitness. Keep in mind, studies have shown that your body won’t start “burning fat” until after approx 15 minutes of exercise. One way to jumpstart this process is to create an active warmup that consists of actual exercises, i.e. jumping jacks, squat jumps, mountain climbers, pushups, basically staying away from static stretching. Ultimately you want your muscles “firing” versus relaxing prior to exercise. This also helps with the prevention of potential injuries.
Once you’re feeling warmed up and ready to attack your workout, it’s showtime. Again, never sacrifice speed over technique. Often this will defeat the purpose. Instead, use them both together. Keep in mind, some exercises are SUPPOSED TO BE PRACTICED FAST and vice-versa, some should be practiced slow.
A good trainer as well as a list of goals pertaining to what you’re looking to accomplish must be in order. Read up on some “Simple Fixes” that will help get you on the right track.
Wrapping up ==> the benefits of full body workouts are quite simple, ultimately they eliminate the excuse of “NOT HAVING ENOUGH TIME” to exercise. Coming soon I’ll be releasing a Special Report that lists my favorite workout combination’s that produce a leaner, stronger, healthier body in a very short period of time. This report comes straight out of my Tru-Strength Elite Boot Camps. We’re talking some Stealth, New Aged mixed with Old School, High Tech mixed with Gladiator type methods that will have you working circles around anyone that “thinks” their in good shape. You’ll be able to step up and show’em whatcha got with tons of confidence and NO FEAR. We’re talking about TRU-STRENGTH from the inside out and from head to toe. Stay tuned…………………….
Thanks for reading!