The Long and Short of It
Crush Calories and Burn Fat with Coach Misty’s Stress Relieving, Fitness Enhancing Kick Boxing Sessions at Tru-Strength’s shiny new 4,700 square foot facility.
Tru-Strength’s structured Kick Boxing Boot Camp heightens metabolism and gives you the opportunity to regain youthful vigor by strengthening cores, reducing body fat, and building lean muscle.
Did I forget to mention you get to KICK and PUNCH.
During the course of 1 hour, our Fitness experts teach you proper striking and kicking techniques as well as a variety of body weight exercises that will have you loving life 😉
All of which provides a great alternative for those bored with run-of-the-mill cardiovascular activities on treadmills or exercise bikes.
TS’s Kickboxing Class is proven to increase strength, coordination, flexibility and balance while burning calories and improving aerobic fitness.
Tru-Strength offers sessions twice a week on Tuesdays and Thursdays at 6 pm.
Classes are open to grasshoppers of all ages.
For a Limited Time, You can try it out for FREE.
Simply stop in BEFORE THE END OF THE MONTH and we’ll get you registered and ready to go !
Call 330.737.1799 for more details!