Saturday 25th November 2017,
TRU-STRENGTH PERFORMANCE

Sports Performance

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

Have ever wondered why your muscles stopped growing after a few months of training even though you are training very hard? Here are 7 reasons why: • You are training too hard – Every time when you train your muscles intensely, you are actually breaking down your muscles. Your muscles need to recover from the [...]

December 1, 2016 Editorial Staff Sports Performance Comments Off on 7 Reasons Why Your Muscles Stopped Growing- Fit Tips Massillon

Coaching vs “The Team”

Coaching vs “The Team”

The question is, does a “coach” make the team or does “the team” make the coach? With much debate over the topic, I’m sure a great argument could be made from both sides. Let’s take for example the Massillon Tiger Football team coached by Nate Moore. Cincinnati LaSalle, a team that was formerly coached by [...]

November 26, 2016 Editor Sports Performance Comments Off on Coaching vs “The Team”

Time-Volume Training For Insane Muscle Growth- Fat Loss Secrets Massillon, OH

Time-Volume Training For Insane Muscle Growth- Fat Loss Secrets Massillon, OH

It’s a strategy that allows you to do a LOT of work for a muscle in a short period of time, which will stimulate muscle growth AND burn a lot of calories and boost your metabolism, contributing to significant fat loss. It’s GREAT stuff and a technique I think is absolutely worth using whether you’re [...]

August 5, 2016 Editorial Staff Football, Sports Performance, Wrestling Comments Off on Time-Volume Training For Insane Muscle Growth- Fat Loss Secrets Massillon, OH

How to Prevent Knee Injuries?

How to Prevent Knee Injuries?

A severe knee injury can end an athlete’s season or career in an instant. For the non-athlete, a knee injury can lead to long periods of pain and discomfort. When training others, two major areas of concern target knee strength and safety. There’s been a huge rise in ACL and MCL tears in athletes, both male and female [...]

June 18, 2015 Editorial Staff Runners - Sprinters Comments Off on How to Prevent Knee Injuries?

Now Serving FitAID at Tru-Strength!

Now Serving FitAID at Tru-Strength!

The Tru-Strength Performance Center is Proud to Partner with the Top Recovery / Performance Beverage Company FitAID. From the Owner, It’s exciting news when you have a quality product like FitAID available for our athletes in addition to their Sponsorship at our Annual – Regional Events. Details: All Natural. Targeted Supplements. Certified Gluten-Free. Rehydrate Replenish. Raw [...]

June 17, 2015 Editor Lifestyle, Sports Performance Comments Off on Now Serving FitAID at Tru-Strength!