Tuesday 16th January 2018,
TRU-STRENGTH PERFORMANCE

TS Athletes

WOD + WINE Event

WOD + WINE Event

WOD + WINE + FUN Join us for this exclusive “Women-Only” Event on Friday, July 10th from 7 pm – 11 pm! ATTENTION: All our Super Fit VIP’s of TSPC / CF Massillon, here is a perfect chance for you to “bring a friend” (or two) and show them how awesome CrossFit Massillon is— and [...]

June 19, 2015 Editorial Staff Events, TS Athletes Comments Off on WOD + WINE Event

Thanksgiving Throwdown

Thanksgiving Throwdown

  Thanksgiving Special “CARVE IT UP” Throwdown   SESSION INCLUDES: ** 2 “AB CARVING” CHALLENGES! ** “AB CARVING” HOLIDAY NUTRITIONAL PLAN! ** BLACK FRIDAY SPECIALS Prizes will be Awarded to the Top Female + Male Winner REGISTRATION: $3.00 TSPC-CF Massillon Athletes $6.00 Non-TSPC CF Massillon Athletes STEP #1. USE THE “I’M ATTENDING / JOIN” BUTTON [...]

October 19, 2014 Editorial Staff Events, TS Athletes Comments Off on Thanksgiving Throwdown

Breaking News… Local Gal loses 170 lbs- Fit Tips Massillon, OH

Breaking News… Local Gal loses 170 lbs- Fit Tips Massillon, OH

We here at Channel 3 are continuing to bring you weight loss success stories from all Northeast Ohio. Niki Wyles Kirven said her weight started to become an issue at the end of middle school and into high school. It was a problem she continued to struggle with for the next 15 years. Until she [...]

October 24, 2013 Editorial Staff TS Athletes Comments Off on Breaking News… Local Gal loses 170 lbs- Fit Tips Massillon, OH

How to Build ROCK SOLID Muscle in 7 Seconds! Fit Tips Massillon, OH

How to Build ROCK SOLID Muscle in 7 Seconds! Fit Tips Massillon, OH

An Introduction to Isometrics… In 7 SECONDS you can develop new muscle tissue. That means in less than 4 hours a year you can develop a whole new body adding anything from 12 – 25 lbs of muscle on to your frame while substantially reducing your body fat. A statement like that seems unrealistic. Fantastic [...]

September 22, 2013 Editorial Staff TS Athletes Comments Off on How to Build ROCK SOLID Muscle in 7 Seconds! Fit Tips Massillon, OH

The Importance of Insulin Sensitivity- Fit Tips Massillon,OH

The Importance of Insulin Sensitivity- Fit Tips Massillon,OH

You’ve probably heard over and over again that carbohydrates are perhaps the WORST thing you could eat when trying to lose fat or transform your body, and for most people, that’s 100% true. Fact is, due to years of consuming a diet full of processed carbs and sugars, most people have grown quite insensitive to one of the [...]

August 22, 2013 Editorial Staff Nutrition, TS Athletes Comments Off on The Importance of Insulin Sensitivity- Fit Tips Massillon,OH