WHEN: Saturday, December 14th from 1130 am – 1430 pm
The WODS: 3 Challenge Workouts with or without gear TRU-STRENGTH Style.
The STANDARDS: You can expect competing in events that include running up to a ½ mile. Expect basic weightlifting like dead-lifts, presses and squats as well as body-weight movements like pushups, pullups and situps.
Any movement that’s required will also have a scaled version for anyone unable to perform the prescribed exercise.
The PARTICIPANTS: Men and Women representing Fire-Police-Military. All participants will compete in both Individual and Team formats.
>>> CLICK HERE TO SIGN UP <<<
*Participants must be 18 yrs of age or older.
*Prizes and Bragging Rights will be awarded to the Top Placer’s.
*Monetary Proceeds and Toys will be Donated to “TOYS for TOTS” just in time for Christmas.
*Minimum of 20 Participants are required. If 20 participants are registered, you can choose between FULL reimbursement or a Complimentary Training Package designed just for you. Our way of say Thank You for taking part in our GUNS N’ HOSES Challenge.