Monday 21st August 2017,
TRU-STRENGTH PERFORMANCE

Gymnastics Fit

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GYMNASTICS FIT

 

FOR A LIMITED TIME 

YOU CAN TAKE ADVANTAGE OF…

“2 FULL WEEKS OF TRAINING” 

FOR ONLY $29.00

 

CALL 330.737.1799 TODAY

 

Our Gymnastic Program introduces a proven training system that allows athletes of all ages to improve their skills fast. By simply focusing on “doing the common uncommonly well”, this approach prepares our athletes to not only perfect the basics but also improve their confidence in all areas.

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Each athlete will follow a structured program using our proven methods that will enhance coordination, total muscle strength and endurance to ultimately build a body that is prepared to meet the challenges of high-level performance.


Key Benefits:

*Increase  Strength, Power, Speed and Flexibility

*Improve Balance, Coordination, Agility and Accuracy

*Develop “LAZER-LIKE” Focus

 

It’s absolutely critical that a gymnastic program includes a measurable way to not only track strength training results but also ensure that form is very strict. 

Can your Daughter do 20 + “Pullups?”  What about “10 Handstand Pushups?” 

Do you think having the strength to do either one of these movements would make her a better gymnast? Silly question! 

Strength is very important to a gymnast, especially females!

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It’s no secret that “strength-to-size ratio” and explosiveness are the top qualities of a high level gymnast. It’s also no secret that Gymnasts who excel at the ‘leg’ events such as floor and vault tend to struggle on events that require more upper body strength like the rings for men or the uneven bars for women, and vice-versa.

To become the rare, true all-around gymnast, you’re going to have to prepare a little smarter than all the rest.

We can help!  Call Us Today 330.737.1799