Monday 18th December 2017,
TRU-STRENGTH PERFORMANCE

Gymnastics Fit

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GYMNASTICS FIT

 

FOR A LIMITED TIME 

YOU CAN JOIN OUR INTRO- TRAINING CAMP
FOR ONLY
$10.00

 

CALL 330.737.1799 TODAY

 

Our Gymnastic / Tumbling Program introduces a proven training system that allows athletes of all ages to improve their skills fast. By simply focusing on “performing common movements uncommonly well”, this approach prepares our athletes to not only perfect the basics but also improve their confidence in all areas.

handstand

 

Each athlete will follow a structured program using our proven methods that will enhance coordination, strength and power to ultimately build a body that is prepared to meet the challenges of high-level performance.


Key Benefits:

*Increase  Strength, Power, Speed and Flexibility

*Improve Balance, Coordination, Agility and Accuracy

*Develop “LAZER-LIKE” Focus

 

It’s absolutely critical that a gymnastic program includes a measurable way to not only track results but also ensure that form is very strict. 

Can your Gymnast do 10 + “Pullups?” What about “10 Handstand Pushups?” or a “30 sec L-Sit?”

Do you think having the strength to do either one of these movements would help them become a better gymnast? Silly question! 

Strength is very important to a gymnast!

gymathletes  

It’s no secret that “strength-to-size ratio” and explosiveness are the top qualities of a high level gymnast. It’s also no secret that Gymnasts who excel at the ‘Power’ events such as floor and vault tend to struggle on events that require more upper body strength like the rings for men or the uneven bars for women, and vice-versa.

To become the rare, true all-around gymnast, you’re going to have to prepare a little smarter than all the rest.

Join us on Saturday, December 9th from 10 am – 11 am.
Complete the form below to learn more:

 

 

 We can help!  Call Us Today 330.737.1799