Monday 18th December 2017,

No Time To Train- TRY THIS

Editor June 16, 2009 Sports Performance Comments Off on No Time To Train- TRY THIS

You’ll be shocked at how much work you can get done using this 5-Minute Workout .

Here are the rules:

– Spend 30 seconds on each exercise (set a timer if possible)

– Do as many reps as you can in 30 seconds. If you can’t go anymore,  just hold the exercise at the halfway point.

– Do not rest between exercises.

– Keep going till 5 minutes is up.

– Count your total reps and try to beat it in the future!

1) Bodyweight Squat
2) Kneeling OR Close-grip OR Decline Pushups
3) Reverse Lunges OR 1-Leg Hip Extensions
4) Spiderman Climb OR Mountain Climbers
5) Jumping Jacks

Print that out and do your workout anywhere you want!


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