Editorial StaffJanuary 12, 2016 NutritionComments Off on Post Workout Carb Loading… Premium
When it comes to increasing muscle mass and strength, there are literally hundreds of studies that not only back up this formula but also prove it’s worth in sharing.
To increase muscle mass and strength together takes a commitment to train with a combination of higher repetitions with moderate to heavy loads followed by proper hydration, nutrition and sleep (recovery).
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