Have you ever wondered which cardio exercises are best for burning off extra body fat? Is walking (low intensity) better or running (high intensity) better for burning body fat?
Well, both low and high intensity exercises will help you burn off body fat. The question is which is more effective and burns more body fat.
When scientists first reported that during intensive exercises, your body burns glycogen, which is a form of stored carbohydrates stored in your liver and muscles for energy and during low intensive exercises, your body burns body fat, everyone suddenly changed their workout routines to perform low intensity exercises to burn body fat.
Does it work well? NO… and here’s why.
There are millions of overweight people walking around and because they are working out with low intensity exercises, they’re not seeing the results. Why is that so?