There’s one exercise that burns more fat than any other exercise on the planet.
Yet, most “average” people don’t even use this powerful fat-burning move in their program because they think they are not athletic enough or they are simply too old.
If you’re thinking this, I have good news for you.
First, let’s compare…
Walking – burn approximately 8 calories a minute
Running – burn approximately 11 calories a minute
Bodyweight Exercises – burn approximately 10 calories a minute (however, this is HUGE because your body continues to burn calories well after you finish.
Sprints – burn approximately 30 calories a minute!
Let’s focus on combining the best two (Bodyweight Exercises and Sprints) as well as alternatives to sprints.
Sprints + Jumping Rope
Sprints + Burpees
Sprints + Lunges
Alternatives to sprinting.
*Lateral Jumps (skaters)
*Jumping Jacks (fast)
*Full Body Extensions (fast)
When you put these two together, in a strategic way, you’ll boost your metabolism faster than ever and in less time.
What does that mean?
You can actually get away with eating more carbs. Mmmm, carbs. Pretty cool, right and torch belly fat along the way?