Thursday 24th August 2017,
TRU-STRENGTH PERFORMANCE

The Best Exercise that Boosts Metabolism- Fit Tips Massillon

Editorial Staff June 18, 2015 Tru-Strength Boot Camps Comments Off on The Best Exercise that Boosts Metabolism- Fit Tips Massillon
The Best Exercise that Boosts Metabolism- Fit Tips Massillon

There’s one exercise that burns more fat than any other exercise on the planet.

Yet, most “average” people don’t even use this powerful fat-burning move in their program because they think they are not athletic enough or they are simply too old.

If you’re thinking this, I have good news for you.

First, let’s compare…

Walking – burn approximately 8 calories a minute

Running – burn approximately 11 calories a minute

Bodyweight Exercises – burn approximately 10 calories a minute (however, this is HUGE because your body continues to burn calories well after you finish.

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