Tired of the same ol’ same ol’ … ? You can admit it! Same workout, same moves, same RESULTS!
Your trainer / coach might be keeping a secret from you… or perhaps he may not even know 🙁
• The better you get at an exercise, the less effective it becomes as a fat-burner.
At the end of the day, you need variety.
Studies have shown that in order for your body to burn fat consistently, you need to be “inefficient”… Knowing this, if you’re doing the same “THINGS” all the time, chances are you’re getting better aka “more efficient” which means you’re burning LESS fat! What’s worse is you may even be gaining weight!
Fat loss demands inefficiency!
If this sounds familiar, how does a collection of CrossFit WODS that you can do anywhere…? Vacation, Travel, at home… all of which are proven to test your fitness… burn fat and save you a ton of time…
For a fat burning program that’s hyper-inefficient, I recommend you…