Monday 18th December 2017,

Unique Recipes that “Torch” Bodyfat- Fit Tips Massillon, OH

Editor January 10, 2013 Lifestyle Comments Off on Unique Recipes that “Torch” Bodyfat- Fit Tips Massillon, OH
Unique Recipes that “Torch” Bodyfat- Fit Tips Massillon, OH

The holiday’s have came and went, Healthy Resolutions have started (and are maybe finished already 😉

But if you’re still cranking… I have some good news for you… But first let me share a few tips with you. When it comes to losing weight, getting in shape, etc. There are many ways to accomplish all of the goals above.

Most people THINK that joining a Boot Camp or Crossfit Box is the answer to all their weight loss PROBLEMS…


From being in the fitness world for over 20+ years, I would agree that working out plays a MAJOR role in the development of a carved up, strong, flexible, attractive body. HOWEVER, you need to dial in your nutrition and find a way to stick with it FOREVER. Otherwise, when you do lose a few pounds, you will eventually gain them all back (and maybe more) …

We’ve all been there before!

You see,  if you plan on getting fit and most importantly STAYING FIT… what you eat not only makes a difference in accomplishing your fitness goals, but eating the right foods can do sooooo much more..

Nutrition is responsible for curing arthritis, joint pain, high blood pressure, diabetes, reducing body fat, the list goes on..

We’ve all seen the **NUTRI-BULLET** commercial… David Wolfe is speaking the truth.

Rest assure, I’m not telling you to go buy a Nutri-Bullet, even though I was extremely excited to get one for Christmas…

What I am going to tell you is a TIP I hope you take seriously.

I’ve simplified meal plans for 1000’s of other’s over the years from wrestler’s to football players, even moms/dads/grandmas and grandpa’s and yet, I’m always trying to learn more ways to help.

This one tip alone may help you put it all TOGETHER once and for all.

First, you need to know WHAT you’re eating-

Is it a PROTEIN source, a CARB source or a FAT source.

Once you learn to identify these three macro-nutrients, you’ll be on your way.


Now that you’re conscious of “WHAT” you’re eating… It’s time to learn how to COMBINE foods that “Torch” un-wanted body fat around the clock.

To be more specific, while competing in college, I was taught this food formula:

Meals should contain either PROTEINS and CARBS or PROTEINS and FATS.

For performance training that supported WEIGHT LOSS, TOP LEVEL CONDITIONING and MAINTAINING STRENGTH for periods as long as 8 + months, I was advised NOT to combine FATS and CARBS.

Ever since then, I thought the same thing as the graphic above.
(all is see is proteins, fats and carbs 😉

Recognizing what you’re putting in your mouth is CRITICAL for long term success!

Rest assure when you’re “on a diet” that leads towards living a healthier more fit lifestyle, you can still enjoy ‘WHAT YOU REALLY WANT’ (ie. ice cream, pizza, fries, etc.)

But first, You might want to read up on 3 UNIQUE CHEAT MEAL TRICKS 🙂 That’ll help…


Now to simplify this even more. How about some FAT TORCHING RECIPES LIKE:

1. Apple Oatmeal Pancakes……………Page 4
2. Ginger Beef…………………………….Page 5
3. Asian Turkey Burgers………………Page 6
4. Hot Paprika Shrimp………………….Page 7
5. Apple Mustard Pork Tenderloin….Page 8
6. Quinoa Burritos……………………… Page 9
7. Kale Chips………………………………Page 10
8. Cajun Style Sweet Potatoes…………Page 11
9. Southwestern Eggs……………………Page 12
10. The Thermoccino Smoothie………Page 13

Cooking when trying to lose body fat can be tricky, we all know that.

Which is exactly why my friends Karine Losier and Dave Ruel spent the past year or so crafting the perfect “metabolic” recipe book.

I highly recommend this for your kitchen if you want to get leaner, do it faster, and have your food taste BETTER than ever.


What is “metabolic cooking”?

Simply put, it’s a unique way of preparing food that combines nutrients specifically geared for melting off body fat FASTER than normal.


Here’s what I really love about Metabolic Cooking:

1. The recipes are made from foods with a high Metabolic Thermo-charge; more calories burned faster without losing taste…

2. They structured the cookbooks around their incredibly helpful “Metabolic Nutri-Profile”… makes it SUPER easy to use…

3. It’s been specifically designed to fight the Metabolic Adaptation Phenomenon… aka PLATEAU: That is what happens when you are on a diet plan and you all of a sudden stop dropping body fat!

Plus all the recipes are designed to improve taste, ease, and metabolism-boosting power.

Both Karine and Dave think like me (a little bit 😉 … Their techniques of combining foods that torch fat loss takes my tip to a WHOLE NEW LEVEL..

If you’re serious about your health and committed to getting the body you “used to have” or “always wanted” … YOUR NUTRITION is a critical part of solving that problem.

For less than a meal for two, you can have you’re own FAT TORCHING COOK BOOK that’s full of great tasting recipes that help keep your metabolism CRANKING all day long. MORE IMPORTANT THAN THAT.. You’ll be helping YOUR WHOLE FAMILY!!!


metabolic cooking



I believe it’s still discounted at 50% off.


I’m sure you’re going to LOVE IT !







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