Editorial StaffAugust 18, 2015 LifestyleComments Off on Why You’re NOT losing bodyfat?
With all the diets you’ve tried, all the sacrifices you’ve made, whether you did the infamous low carb, high carb, low fat, high fat, low protein, high protein, zone, paleo, detox, adkins, advocare, weight watchers, or nutrisystem plan, you still haven’t cracked the code to obtaining the body you’re still seeking.
The question isn’t “what’s next”, it should be WHY NOT? Why haven’t you accomplished your goal?
Your reasoning could range from quitting too early to not eating enough to not building enough muscle or even it was too strict, too hard, etc.
The bottom line is, you’re not happy with your body and you want to see results… Right?
Coming from a person that has literally 25+ years of weight loss / fat loss personal experiences, I’m here to tell you that you can get the body you want, you deserve and you’re willing to work for but first… you need to change the way you think.
Training and dieting to look better will more than likely ALWAYS be short lived. Training and dieting to feel better will practically deliver instant gratification everytime. That should be your goal. Improving your overall health. Being able to fight off the common cold in 2-3 days. Being able to move with speed and power. Having flexibility and coordination. Improving your balance and agility. Getting stronger. Being able to walk up a few flights of stairs without getting out of breath.
Now we’re talking. Let’s focus more on training to improve your life and eating in a way that fuels your training.
It’s not a matter of “if”, it’s a matter of “when”, when you decide to do this, you will be moving closer to getting the body you want. Leaner, faster and stronger. In addition to less stress, better sleep and more energy.
Instead of giving you a list of foods to eat, how much to eat and when you should eat them, try this…
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